Vaginismus is a condition where our body reflexively contracts at the thought or attempt of penetration. Our body remembers pain, fear, shame, embarrassment, and so it contracts as it tries to protect us. This makes a women unable to use a tampon, have a gynecological exam, and it makes sex painful or impossible.

Pelvic Pain and Jaw Pain: The Connection Explained

Pediatric pelvic floor dysfunction can mimic age appropriate symptoms such as urinary leakage, urinary urgency, and bedwetting. So how can I help?

Find Joy in your Journey and “Think” Yourself to Feeling Better!

Release Tension and Gain Control of your Inner Core