Other Areas of Specialty
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Back & Neck Pain
Find the source of your pain in order to make the necessary changes for lasting relief. More importantly, learn to manage it independently
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Athletic Performance & Rehabilitation
Injuries happen, overuse happens. Recover from injury with a holistic approach to help prevent injury recurrence. Learn to be your best healer and learn your body’s warning signals for injury prevention.
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Wellness/Balance
Wellness can be a vague term, but to me it means you feel “great” and “in control” of your health and you have a plan for maintenance. A wellness assessment will help you establish a home program considering your typical postures, routines, balance, daily habits, to optimize your health. I will also measure vitals, balance, and I will offer counsel on daily functions such as bowel, bladder, and sexual function. ( cash-based service)
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Jaw Pain
A thorough exam and collaboration with your medical providers will guide my individual treatment plan. Gentle joint mobilization and massage will reduce tension in painful restricted muscles. Specific guided therapeutic exercise will facilitate normal movement patterns in the jaw and neck. I will teach you self management strategies to create lasting improvements.
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Vestibular/Dizziness
Vertigo and disequilibrium are debilitating. Receive expert care regarding numerous Vestibular conditions including but not limited to: positional vertigo (BPPV), Vestibular Neuronitis, Vestibular hypo function, Labyrinthitis, Meniere's Disease, Acoustic Neuroma
• Restore your balance while standing still and with movement
• Restore tolerance to moving objects or visually tracking objects
• Stop dizziness with position change, or with quick head and body movements
Athletic Rehabilitation
& Back/Neck Pain Management
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Athletic Rehabilitation
Nagging pain can leave you feeling physically or mentally impaired. Getting to the root cause of the injury is where I excel. As a Certified Strength and Conditioning Specialist (CSCS) and expert level PT, I can not cnly find the root cauae of pain, but help design a plan for improved strength, power, mobility, and agility. I will look beyond the area of concern to assess for other contributing factors. Learn to recognize your body’s warning signs of tissue failure.
I will assess your alignment, posture, and form to avoid overuse injuries
Address areas of weakness in the off season to prepare for the spotlight!
Build muscle endurance, coordination, and strength with quality one on one instruction
return to sport or recreation safely without injury recurrence
Debunk myths regarding exercise prescription and performance
Learn how to use pain as a tool for recovery, “good pain” vs “bad pain”
Learn modifications to movements or activities for injury prevention, and to support healing.
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Back & Neck Pain
Back & neck pain stops you in your tracks, it negatively affects your functioning level. It keeps you from living your normal life. Receive care that creates lasting relief.
-Figure out the source of radiating numbness, tingling, and/or pain with a comprehensive exam.
-Prevent future reoccurrence or Injury
-Learn how to recognize warning signs before your back or neck “gives out”
-Improve associated numbness and tingling
-Find ways to manage back and neck pain while continuing to live, work, and take care of family
-Improve core and postural strength safely without re-injury
Learn prophylactic stretches and exercises to reduce future recurrence.