Nagging pain can leave you feeling physically or mentally impaired. Getting to the root cause of the injury is where I excel. As a Certified Strength and Conditioning Specialist (CSCS) and expert level PT, I can not cnly find the root cauae of pain, but help design a plan for improved strength, power, mobility, and agility. I will look beyond the area of concern to assess for other contributing factors. Learn to recognize your body’s warning signs of tissue failure.

• I will assess your alignment, posture, and form to avoid overuse injuries

• Address areas of weakness in the off season to prepare for the spotlight!

• Build muscle endurance, coordination, and strength with quality one on one instruction

• return to sport or recreation safely without injury recurrence

• Debunk myths regarding exercise prescription and performance

• Learn how to use pain as a tool for recovery, “good pain” vs “bad pain”

• Learn modifications to movements or activities for injury prevention, and to support healing.

Back & neck pain stops you in your tracks, it negatively affects your functioning level. It keeps you from living your normal life. Receive care that creates lasting relief.

-Figure out the source of radiating numbness, tingling, and/or pain with a comprehensive exam.

-Prevent future reoccurrence or Injury

-Learn how to recognize warning signs before your back or neck “gives out”

-Improve associated numbness and tingling

-Find ways to manage back and neck pain while continuing to live, work, and take care of family

-Improve core and postural strength safely without re-injury

Learn prophylactic stretches and exercises to reduce future recurrence.