How I Can Help

• Post surgical healing.

• Regain flexibility safely

• Returning to fitness after pregnancy

• Fitness during Pregnancy

• Patellofemoral syndrome or knee pain

• IT Band syndrome

• Balance retraining

• Perimenopausal Management

• Effects of postmenopausal bone density loss

• counseling on bowel, bladder, and sexual health.

Wellness can be a vague term, but to me it means you feel “Great” You feel in control of your health, and you have a plan for maintenance. A wellness assessment will help you establish a home program considering your typical postures, routines, balance, daily habits, to optimize your health. I will also measure vitals, balance, and I will offer counsel on daily functions such as bowel, bladder, and sexual function.

Please note this is a cash-based (self pay) service and a referral is not needed.

Balance in the physical sense can be broken down into static balance ( while you are still), and dynamic balance (during movement). Both are important for daily life.

Your balance is controlled by 3 major systems in our body: visual, vestibular, and somatosensory. If someone favors one system versus another they may experience dizziness or imbalance.

This assessment will take a look at functional balance during daily activities, or during functional tasks such as bed mobility, doing daily chores, or simply looking around during walking.

Please note this is a cash based (self pay) service. A referral is not needed.

This is likely my favorite aspect of my work. Learning about your body and how it works empowers you to be your best healer.

This can take place in my clinic, on-site, as a presentation, individually or in a group setting, around a table with wine and finger foods….your choice.

Common topics for education include:

• Pelvic Floor Anatomy

• General sex education

• Balance & Mobility

• Urinary or Bowel Dysfunction

• Balance & Dizziness

• Labor and Delivery Preparation

• Pregnancy & Postpartum Self Care

(Don’t see a topic you are interested….just ask)

Do you feel stiff, tight, sore, and you can’t quite figure out how to make it better? Do you wish to return to a sport or activity, but want to loosen up to help prevent injury? Or maybe you're a hard core athlete that has a big tournament, dance recital, or event coming up and you want to perform at your best. Whatever the reason, just about everyone could benefit from being stretched out.

Knowledge of the anatomy as well as rehab gives me an advantage to performing this effectively and safely.

This is a self pay service and requires no referral.