Pelvic Floor and Core Retraining

Every person has a pelvic floor. I am inclusive of all genders and I a wide variety of pelvic health disruptions every day. This could include pain in the pelvic, groin, or abdominal region, trouble controlling bladder or bowel function, or pain during or after sexual activity.

• Bladder health: urinary leakage, urinary retention, pain with urination, increased frequency and increased urges, interstitial cystitis/ painful bladder syndrome (see Urinary and Bowel Health)

• Bowel health: constipation/straining, diarrhea, irritable bowel syndrome, fecal/ gas incontinence, anal fissures, anal pain, rectocele management (see Urinary and Bowel Health)

• Sexual dysfunction: pain with sex or intimacy, inability to orgasm, erectile dysfunction, painful penetration (dyspareunia), painful orgasm, pain with ejaculation.

•Pelvic post surgical and scar management : including but not limited to: abdominoplasty, corrective surgeries (tummy tuck, breast augmentation), all types of pelvic cancer, hysterectomy, bladder surgeries, prostatitis, prostatectomy, hernia repair, abdominoplasty, vulvar surgery, vestibulectomy, endometriosis excision or ablation

•Abdominal pain: associated with endometriosis, fibroids, inguinal canal disruption, hernia repair, abdominal surgery, c-section, abdominoplasty, corrective cosmetic surgeries ( tummy tuck, breast augmentation)

• Pelvic pain: any and all pain conditions of the pelvis including but not limited to vaginismus, vulvar pain (vulvodynia), vestibulitis, testicular or scrotal pain, penile pain, prostatitis, interstitial cystitis/painful bladder syndrome, pelvic muscle spasm, pudendal neuralgia,

•Orthopedic pain: hip, low back, tailbone (coccyx), sacroiliac pain. (see low back pain)